A password will be e-mailed to you.

Sonia Rai

HIIT it hard for Spring!

Hey Bangalore! After a much needed break, we are back to help you become the healthiest version of yourself just in time for spring.  This week's workout is ...

HIIT It Hard: A “New You” Workout

Hey Bangalore! Hope everyone is ready to get in their first new year/new year workout.  Just like our last workout, this one has an optional soundtrack to ke...

HIIT IT: What Goes Up, Must Come Down!

I LOVE this week's workout.  Not only will it get you sweating, but it comes with its very own sound track! You will do this workout along side Moby's song "...

The OutFit: Bangalore’s Fittest Gym

The OutFit. Be careful guys...this gym is not for the weak of heart, spirit, or mind. Tucked away in Kammanahalli is one of Bangalore's fiercest workout s...

Weekly Workout: Keep Calm and HIIT It!

Hey Bangalore!  This week's workout requires nothing more than a timer,  your floor, and an old back pack if you're doing it at home. Fill your backpack with...

Weekly Workout: HIIT it or Quit It!

Hey Bangalore!  It's almost time for Halloween and all the fall and winter fun we look forward to! Before we swing into the holiday season, it's  great time to...

Weekly Workout: HIIT Strikes Back!

Hey Bangalore! Hope everyone is relaxed after the last few long weekends.  You know what's great after some time off?  Yep, you guessed it:  Some quick and non...

Weekly Workouts – Let’s Talk HIIT!

Quick and Un-Easy workouts: An intro to HIIT (High Intensity Interval Training) Are these workouts quick? Yes! Are they easy? No!  A workout should NEVER ...

Sonia Rai

Gymantic

"Always listen to your body. Unless your body says, 'Don't squat today.' Stupid body."