Health + Fitness

Volt Energy Club – The Latest Buzz in Town

For a while now, all we've heard about is "this awesome new gym in Indiranagar" (12th Main, HAL 2nd Stage to be exact) from people who can't seem to get enough. Officially curious, we did a little bit of research that led us to Volt Energy Club, a sw...

HIIT it hard for Spring!

Hey Bangalore! After a much needed break, we are back to help you become the healthiest version of yourself just in time for spring.  This week's workout is inspired by new movements and skills I picked up while working out with The Outfit's expe...

HIIT It Hard: A “New You” Workout

Hey Bangalore! Hope everyone is ready to get in their first new year/new year workout.  Just like our last workout, this one has an optional soundtrack to keep you moving and keep you motivated, so I hope everyone's ready for some Tabata! You ...

HIIT IT: What Goes Up, Must Come Down!

I LOVE this week's workout.  Not only will it get you sweating, but it comes with its very own sound track! You will do this workout along side Moby's song "Flower" so you need to have access to the song. The lyrics go "Bring Sally up...brin...

The OutFit: Bangalore’s Fittest Gym

The OutFit. Be careful guys...this gym is not for the weak of heart, spirit, or mind. Tucked away in Kammanahalli is one of Bangalore's fiercest workout spots.  It has everything you could want in a gym: Trainers that are motivating yet demand...

Weekly Workout: Keep Calm and HIIT It!

Hey Bangalore!  This week's workout requires nothing more than a timer,  your floor, and an old back pack if you're doing it at home. Fill your backpack with whatever you have laying around, and say hello to your new workout buddy! (depending on...

Weekly Workout: HIIT it or Quit It!

Hey Bangalore!  It's almost time for Halloween and all the fall and winter fun we look forward to! Before we swing into the holiday season, it's  great time to start setting new fitness goals, and a great time to improve on old ones.  These worko...