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Health + Fitness

Any vegans out there? Bangalore, check these 8 restaurants out!

Since many people are changing their diet in order to be healthier, we have seen the demand for vegan food skyrocket. So if you're a vegan or want to consider vegan options, here is a list of places that are either exclusively vegan or have vegan fri...

Fresh Pressery Cafe makes its Koramangala debut!

Now that Fresh Pressery Cafe has made its mark in Bangalore's up and coming healthy lifestyle, they've opened another cafe in Koramangala. At the moment, they're in soft launch mode for the next couple of months, which includes their famous salads, s...

Volt Energy Club – The Latest Buzz in Town

For a while now, all we've heard about is "this awesome new gym in Indiranagar" (12th Main, HAL 2nd Stage to be exact) from people who can't seem to get enough. Officially curious, we did a little bit of research that led us to Volt Energy Club, a sw...

Get Healthy With Smoke House Deli

Bangalore slowly but surely is getting very health conscious when it comes to eating out. More often than not, going out for a meal results in a bit of indulgence, which some of you may or may not regret. However, thanks to Smoke House Deli's healthy...

HIIT it hard for Spring!

Hey Bangalore! After a much needed break, we are back to help you become the healthiest version of yourself just in time for spring.  This week's workout is inspired by new movements and skills I picked up while working out with The Outfit's exper...

Your Fitness Motivation for 2016: The Man Who Cycled to Goa

Well, Bangalore, here we are, a month into 2016... Many of us may be sitting around thinking of how we're too old or too out of shape to make a new start into fitness, so we're here to give you some much needed motivation to get you on the right t...

HIIT It Hard: A “New You” Workout

Hey Bangalore! Hope everyone is ready to get in their first new year/new year workout.  Just like our last workout, this one has an optional soundtrack to keep you moving and keep you motivated, so I hope everyone's ready for some Tabata! You w...

HIIT IT: What Goes Up, Must Come Down!

I LOVE this week's workout.  Not only will it get you sweating, but it comes with its very own sound track! You will do this workout along side Moby's song "Flower" so you need to have access to the song. The lyrics go "Bring Sally up...bring S...

The OutFit: Bangalore’s Fittest Gym

The OutFit. Be careful guys...this gym is not for the weak of heart, spirit, or mind. Tucked away in Kammanahalli is one of Bangalore's fiercest workout spots.  It has everything you could want in a gym: Trainers that are motivating yet demandi...

Hoodlum: Bangalore’s Next Fitness Competition!

Hey Bangalore! If you've been looking for a way to test your fitness AND make sweet cash, look no further.  Hoodlum is here! What is Hoodlum? Hoodlum is a fitness competition taking place over the next three weekends at either Namma Crossfit or...

Weekly Workout: Keep Calm and HIIT It!

Hey Bangalore!  This week's workout requires nothing more than a timer,  your floor, and an old back pack if you're doing it at home. Fill your backpack with whatever you have laying around, and say hello to your new workout buddy! (depending on y...

Weekly Workout: HIIT it or Quit It!

Hey Bangalore!  It's almost time for Halloween and all the fall and winter fun we look forward to! Before we swing into the holiday season, it's  great time to start setting new fitness goals, and a great time to improve on old ones.  These workouts...

Welcome to the Hood: Bangalore’s first ever hyper gym!

Spoiler Alert: This gym is really really really cool.  I'm in LOVE with it! The owners of The Hood, Abinav Narayan and Shruti Choudhari,  have already done a tremendous amount for Bangalore's fitness scene.  I got  chance to speak to  Abinav a...