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Health + Fitness

Weekly Workout: HIIT Strikes Back!

Hey Bangalore! Hope everyone is relaxed after the last few long weekends.  You know what's great after some time off?  Yep, you guessed it:  Some quick and non-easy workouts that will leave you fitter, healthier and happier!  Remember, one of these ...

MTV’s Ultimate Fitness Fan Returns: Prove Your Prowess

Hey Bangalore! MTV is back in Bangalore this week for the second season of "Ultimate Fitness Fan."  Here's the low down on what and where it is in case you want to check it out OR participate yourself.  And who knows...maybe one of you will be Ind...

Devil’s Circuit Bangalore: Time to Get Muddy!

Mud runs are a very new, very awesome addition to Bangalore's fitness scene.  If you haven't done one yet, find some friends, and plan to do one this year. What is a mud run?  It's a race with various fitness based obstacles placed along the w...

Fitness Feature: Luru get ready to Jiu Jitsu!

Hey Bangalore!  Every few weeks, we will be introducing you to a new gym, new type of fitness, or a fellow fitness fanatic in the city who will inspire you. This week we bring you: Rohit Vasudevan, owner and trainer at Institute of Jiu Jitsu.  Rohit...

Post Workout Meals in Bangalore: Adding Fuel to Your Fire

So you love staying fit and working out, but you do know there's a reason there's always a doughnut shop near the gym right? They want to catch you at your most tired vulnerable bingy best! Well we're not letting you fall for that after telling you h...

Weekly Workout – Let’s ‘HIIT’ it again!!

 Hey Bangalore!  Ready for this week's HIIT workouts?  Remember, one of these can be done at home, the other at a gym. At Home:   I'm giving you two excellent circuits (and by "excellent," I mean...they almost killed me).  Combine them however you ...

Weekly Workouts – Let’s Talk HIIT!

Quick and Un-Easy workouts: An intro to HIIT (High Intensity Interval Training) Are these workouts quick? Yes! Are they easy? No!  A workout should NEVER be easy.  If at some point during these circuits, your body doesn't say, "hey...are you ma...

Building a home gym at ANY budget: YES, you want to DO this!

So let's face it, everyone 'wants' to be fit. They've thought about it at some point, tried it, and some are still trying. Here's something to kick-start your fitness regime without too much of a hassle or emptying your pockets out. Got No Money: ...