HIIT It Hard: A “New You” Workout Sonia Rai·11th January 2016Hey Bangalore! Hope everyone is ready to get in their first new year/new year workout. Just like our...Health + FitnessLifestyle·0 Comments·0
Weekly Workout: Keep Calm and HIIT It! Sonia Rai·16th November 2015Hey Bangalore! This week’s workout requires nothing more than a timer, your floor, and an old back pack...Health + Fitness·0 Comments·0
Weekly Workout: HIIT it or Quit It! Sonia Rai·23rd October 2015Hey Bangalore! It’s almost time for Halloween and all the fall and winter fun we look forward to!...Health + Fitness·0 Comments·0
Weekly Workout: HIIT Strikes Back! Sonia Rai·12th October 2015Hey Bangalore! Hope everyone is relaxed after the last few long weekends. You know what’s great after some...Health + Fitness·0 Comments·0
Weekly Workout – Let’s ‘HIIT’ it again!! Sonia Rai·21st September 2015 Hey Bangalore! Ready for this week’s HIIT workouts? Remember, one of these can be done at home, the...Health + Fitness·0 Comments·0
Weekly Workouts – Let’s Talk HIIT! Sonia Rai·11th September 2015Quick and Un-Easy workouts: An intro to HIIT (High Intensity Interval Training) Are these workouts quick? Yes! Are they easy?...Health + Fitness·0 Comments·0